So between moving and moving and more moving I've injured my body and then stopped excercising so my legs and knees have become very weak. So weak that I could barely stand up and sit down without majorly using my arms. So my wonderful new friend Laurie Moore has been walking with me and now I am getting stronger. Thank you Laurie. My worry wort mother-in-law called today thinking I might have blood clots like her friend because of my weakness. I was so happy to report that I was doing better.
The long and short of this is exercise is good (even if you do not love it). If you don't do it you will weaken and fall apart. Don't do that because it's not fun.
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